Some of you might wonder what I have been doing lately and why the posts have stopped. I have been busy taking care of our young son, a two year old with multiple food intolerances. We still don’t know for sure how to call the cause of our son’s symptoms (abdominal distension, constipation, sleep trouble, growth delay), be it intolerance, hypersensitivity, non-IgE food allergies. We know that taking gluten and dairy out of our son’s diet helped but was not enough, and that reducing his diet without using a diet rotation created other food intolerances, restricting his diet even more. It has been challenging, frustrating and discouraging at times but we are hopeful. Now with a no-grain, no-dairy rotation diet supplemented with probiotics and digestive enzymes, our son is growing again and sleeps much better, and is not constipated anymore. Not everything is easy and requires a lot of organization but it works.
If you are like me, you have received threats from your doctor after your last checkup. Actually, I have heard those threats my whole life. My cholesterol has always been high. At some point, it reached a comical level: I weighed no more than 110 pounds, exercised at least an hour a day, had been a vegetarian (understand, plant-based eater) for more than 10 years, had never smoked, ate very, very little fat, and received a pamphlet advising me to lose weight, exercise more, eat less fat, stop smoking and eat less meat. I laughed. But I still had high cholesterol, so what did that mean? MDs eventually told me that my bad cholesterol was probably genetic. So, does that mean I am at higher risk for cardiovascular diseases? And… is there anything we can do? Continue reading
Science fans, if you find yourself wondering about the validity of what you are reading on the web more often than not, you are not alone! Internet is such an amazing source of knowledge, but with such plethora of information, how do we know whom and what to believe? Continue reading